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-   -   bob's texas method log (http://glocktalk.com/forums/showthread.php?t=1453693)

bob_fuller 11-18-2012 01:19

bob's texas method log
 
Alrighty, it's been a while since I posted. I've done starting strength, made awesome progress, and decided to switch to the texas method. Today was my first day, and I was trying to get my 5RM for squat and bench.

Squat:
135x10(warmup)
225x5
265x5
295x5 final

Bench press:
115x10
135x5
155x5
165x5 final

Assistance work:

Curls: 70x3x5

Weighted crunches: 60x3x15


Monday is 5x5 day... let's hope I recover before then!

California Jack 11-18-2012 14:35

I hope you keep this log up to date. I am very interested.

bob_fuller 11-20-2012 01:11

I'll do my best! I mostly need a place to write this stuff down so I remember my numbers... it was much easier just adding 5 pounds every time!

Monday: volume day

Squat:
135x10 warmup
265x5x5 work set

Bench:
115x8 warmup
145x5x5 work set

Deadlift:
335x5 work set

Assistance lifts:

Curls 70x3x5

Weighted incline situps 60x3x15

This workout takes about half an hour longer than my average Starting strenth workout did. I'm more sore than usual.

S.O.Interceptor 11-21-2012 18:02

Cool man. I just got back to lifting after some time off due to an injury, then I did some lower weight, higher rep stuff just to do something. Now I'm back to doing Starting Strength. I want to do the Texas Method next since I never have, but the workouts are just too long. With 5/3/1 I can be in and out of the gym in 30-50 minutes, depending on how much assistance I do. I may look into a 4 day TM split and see how long that will take every day.

Keep up the good work.

Detectorist 11-22-2012 00:42

I started SS a few weeks ago. Tonight will be my 12th workout.

Detectorist 11-22-2012 00:44

Bob, looks like you like to warm up with high reps. I do the same. I can't imagine how some lifters can warm up just doing sets of 5 or less..

BCR 11-22-2012 15:59

Quote:

Originally Posted by Detectorist (Post 19656985)
Bob, looks like you like to warm up with high reps. I do the same. I can't imagine how some lifters can warm up just doing sets of 5 or less..

Keep in mind as the weights get heavier the warmups are used to get accustomed to the weight.

High reps get the blood flowing and loosen you up, but can also waste energy.

bob_fuller 11-25-2012 09:56

Quote:

Originally Posted by Detectorist (Post 19656981)
I started SS a few weeks ago. Tonight will be my 12th workout.

The program worked really well for me, it's fun stuff!

I forgot to post wednesday's workout. 2x5 squat at 220... OHP 3x5 at 95. Some arm work. I thought i'd be disappointed with "recovery day", but I definitely needed it after Monday.

I played indoor soccer on Friday night. 5 rep maxes later today

bob_fuller 11-25-2012 09:58

Quote:

Originally Posted by BCR (Post 19658691)
Keep in mind as the weights get heavier the warmups are used to get accustomed to the weight.

High reps get the blood flowing and loosen you up, but can also waste energy.

Yeah, 10 reps woks for now, but may have to change later in the program if I'm having trouble getting through the sets

S.O.Interceptor 11-27-2012 19:42

Quote:

Originally Posted by Detectorist (Post 19656985)
Bob, looks like you like to warm up with high reps. I do the same. I can't imagine how some lifters can warm up just doing sets of 5 or less..

My warmup looks something like this:

45 -5x3
135 x5
185 x3
225 x2
275 x1
325 x1

I Can't do a bunch of higher reps then squat a working set for 5x3.

Quote:

Originally Posted by BCR (Post 19658691)
Keep in mind as the weights get heavier the warmups are used to get accustomed to the weight.

High reps get the blood flowing and loosen you up, but can also waste energy.

Yup. If I tried 275 x5 before moving on, I'd be about useless afterward.

bob_fuller 11-28-2012 11:49

sunday's 5 rep maxes:

squat: 300x5
OHP: 115x5


Did some arm work and some incline crunches, nothing too exciting there. tonight is the dreaded 5x5!

bob_fuller 11-29-2012 23:31

last night:

squat 270x5x5
OHP 100x5x5. thought about going 105, but figured it wouldn't be good to fail halfway through.

Decline crunches w/ 60 lbs. dumbell, 3x15
curls, 70x3x5

Detectorist 11-30-2012 15:20

Bob, do you use a belt?

I've seen pros and cons about it. Then again, I wish I was able to move the weight which would make me consider one. lol

bob_fuller 12-01-2012 00:45

Quote:

Originally Posted by Detectorist (Post 19685739)
Bob, do you use a belt?

I've seen pros and cons about it. Then again, I wish I was able to move the weight which would make me consider one. lol

I do for squats and deadlift. I began starting strength beltless, and started using it once I was squatting 200+. I would recommend using one either for safety reasons or for getting that extra couple pounds out of your lift.

bob_fuller 12-01-2012 00:47

on a side note, I wish I was less busy so I could consistently get MWF workouts instead of the skip-a-day here and there business.

California Jack 12-01-2012 10:15

Quote:

on a side note, I wish I was less busy so I could consistently get MWF workouts instead of the skip-a-day here and there business.

That is one of the reasons I like 5-3-1. It seems more flexible schedule-wise.

bob_fuller 12-03-2012 22:54

Saturday's recovery:

squat: 225x2x5

lying triceps extension 75x3x5. first time i'd done those, i'd say it went well. According to the program I should have done a moderate 3x5 on bench, but I skipped that since I was going for 5RM today.

Today's 5 rep maxes:

squat: 305x5. next week I'll hopefully be pushing 3 plates for 5!

bench: 170x5. had some trouble locking out the last couple reps cuz my triceps were still thrashed from saturday's extensions, but I got through it.

curls: 75x3x5.

Any day you increase weight on all your lifts is a good day in my book.

bob_fuller 12-06-2012 23:11

Volume day:

squat:
275x5x5. felt pretty good

Bench: attempted 5x5 at 155. did 1 set and dropped to 150 for 2 more sets. Not sure why I failed, but looks like I'll be redoing this weight in 2 weeks.

Lying triceps extension: 70x3x5

bob_fuller 12-14-2012 01:11

monday's 5 rep maxes:

squat 315x5

OHP 115x5

then today's volume day:

squat 280x5x5

OHP 95x5x5

lying triceps extension 70x3x5. would've increased to 75, but I felt pretty sore after the press.

bob_fuller 12-14-2012 01:14

also, weighed in at 180 today, down from 185 over the last couple weeks. time to hit the milk again.


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